mission
The mission of Teairra's Harris Yoga is to help people find more balance through the practice of yoga to promote health and wellness for the mind, body, and spirit .
Teairra provides mindfulness-based services for residential, PHP, and outpatient treatment centers throughout Southern California. She offers professionally guided yoga sessions, sound baths, and psychoeducational groups designed to support emotional wellness and recovery.
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​As a trauma-informed and certified Facilitator, Teairra incorporates evidence-based practices to create a supportive and safe environment where clients can comfortably explore healing and personal growth. Her approach focuses on helping individuals release stress, restore balance and develop practical mindfulness techniques they can apply both on and off the mat in everyday life.
Yoga
"Yoga is more than flexibility and fancy asanas. It's about being present and attentive with the mind, body, and spirit to find peace, balance, and harmony with one's self."
-Teairra
